In 1974, psychologist Herbert Freudenberger theorized 12 phases of the burnout process. He defined burnout as, “a state of mental and physical exhaustion caused by one’s professional life.” These phases don’t necessarily happen in order, nor does everyone experience each one: Phase 1: Compulsion to prove oneself Obsessed with doing an excellent job in every …
Everyone has a story unique to their own life and journey. In places where social interaction is vital, storytelling serves an important role as it gets the networking ball rolling. The power of storytelling is even backed by science: the brain likes the intrigue and ability to visualize. It makes you more memorable, more approachable, …
Operationalizing: Building New Habits and Routines While Breaking Bad Ones Habits dictate who you really are. Who we are as people aren’t determined by moments in our life, but rather a series of habits that exhibit who we truly are. Although newly formed habits that set us in the right direction may make us feel …
As someone with years of experience working as a senior executive in the corporate world, one of the most important lessons I quickly learned is that not everyone will be on my side. Not to be overly pessimistic, but people are inherently driven by their own motivations, especially when their money and reputation are on …
As someone with years of experience working as a senior executive in the corporate world, one of the most important lessons I quickly learned is that not everyone will be on my side. Not to be overly pessimistic, but people are inherently driven by their own motivations, especially when their money and reputation are on …
